We love all of the wonderful things that come with the winter like the holidays and snow, but it is also the hardest time of year to keep your health in check. This year, we are focusing on winter wellness by sharing our best tips and tricks on products and lifestyle advice that can help you stay a little healthier this winter. Focusing on prevention, balanced lifestyle and diet and a suitable supplement protocol, you can help make this your healthiest winter yet.

3 Natural Remedies To Have On Hand Before Heading To The Clinic

You know how it goes.  You wake up, head is heavy, and something feels a little off. You take a swallow and the prickles of pain run down your throat.  YOU ARE SICK.  However, you also have a family, a deadline and a very important meeting in a few days. Let’s face it -there is never a good time to get sick, and being sick can suck up a lot of time. If you READ MORE…

Flu Prevention After a Doozy of a Year

Early this year the US experienced one of the most aggressive and widespread flu seasons with high levels of illness in 43 states and moderate in 48. Shockingly, the CDC estimates that Americans were hospitalized at a rate of 59.9 per every 100,000 making it the highest rate since the 2014-2015 season. With these alarming statistics and the threat the flu can make on the population, especially in infants, children and READ MORE…

Regulating Sugar Intake During the Holidays

The holiday season brings joyful family celebrations, festive decorations, and delicious meals. And of course, there will be decadent treats as well! Sugary foods are prominent around the holidays, delighting our taste buds (sometimes to our bod’s dismay). This lends us to question, do you know how much sugar you consume each day? Dr. Jared Skowron shows us how quickly sugar adds up so you can be mindful of how much you consume this READ MORE…