By Holly Lucille, ND, RN

It’s that time of year that we tend to let our healthy eating and lifestyle habits slide. By the time the New Year comes around, we are ready for recovery mode. Try this daily detox this season and your body will thank you!

Try these Daily Seasonal Detox Tips and watch the video for more information and details:

  • Dry Skin Brushing: Help unclog pores and excrete toxins that may become trapped in the skin.
  • Epsom Salt Baths: Through reverse osmosis, epsom salts helps draw out toxins from the body while magnesium and sulfates are drawn into your body.
  • Extra Exercise: Amp up your activity to help offset extra calories you may intake this time of year.
  • Drink More Water: Stay hydrated and drink plenty of water to ensure toxins travel out of your blood stream.
  • Milk Thistle: Speak to your healthcare practitioner about integrating this antioxidant into your supplement routine.

 

Use these simple modifications during this and every holiday season.


holly
Holly Lucille, ND, RN
, is a passionate practicing N.D. and nationally acclaimed TV and radio host. She is also an educator, author and lecturer at various health institutions. Dr. Lucille is the past president of the California Naturopathic Doctors Association and was a recipient of SCNM Legacy Award and Daphne Blayden Award from the Southwest College of Naturopathic Medicine.

 

 


 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.