Food Allergies vs. Food Sensitivities

By Holly Lucille, ND, RN When you eat certain foods do you experience a reaction in your body? From gas and indigestion to breathing problems and abdominal pain, your body's response shows that you…


Getting to the Root of Thyroid Issues

By Holly Lucille, ND, RN Diagnosing issues with the thyroid is all about paying attention to the details. It is a complicated process, but I like to think of thyroid metabolism as a relay race. The…