Metabolic Effects of the Paleolithic Diet

By TAP Integrative The Paleolithic (Paleo) diet is based on the premise that the advent of agriculture around 10,000 years ago changed human eating habits in ways that are contrary to our biological…


The Holidays are Here, Don't Panic!

By Chef Lauren Cox, Closer to Your Food The holidays are almost here, coupled with the stress and anxiety that can go with them. Now that your Halloween decorations are packed away and the weather is…


Folic Acid Food Fortification Reduces Rates of Congenital Heart Defects

By TAP Integrative In 1998, the government of Canada mandated that flour, enriched pasta and cornmeal be fortified with folic acid in order to prevent neural tube defects in newborns. The changes…


The New, Natural Way to Energize

By Jennifer Joseph, Editor, FX Medicine As the year gets busier, many of us may be struggling with fatigue and exhaustion. With high-pressure work schedules, last minute catch-ups and family…


Cold & Flu Season E-book

The kids are back at school, temperatures are cooling and germs are swarming. Before you know it, sneezes and tissues are flooding your home and office. Don't let the cold and flu season get you…


Back to School E-book

The fall is an exciting time for students as they head back to school after a relaxing summer. Students are getting geared up for another semester and parents begin to tackle busier schedules.…


Fenugreek Extract Improves Menopausal Symptoms

By TAP Integrative Menopause is a time of many complex endocrinological changes that cause, in addition to the cessation of menstruation, a number of uncomfortable symptoms. The physiological,…


Saw Palmetto and PCOS in Women

By Jillian Stansbury, ND Indications Serenoa is indicated for benign prostatic hyperplasia, polycystic ovarian syndrome, and hormone imbalances (estrogen or testosterone). It promotes genitourinary…


5 Ways to Recycle Your Jack O'Lantern

By Chef Lauren, Closer to Your Food Every Halloween I grab at least one pumpkin, carve it and plop it on the front porch for the neighbors and trick or treaters alike to enjoy. When you ask children…