Vitamin D in the Management of Asthma

By TAP Integrative Asthma is a dangerous condition whose prevalence is on the rise in the United States. More than 18 million American adults and 7 million American children suffer from the…


Simply Healthy Dinner Sides

By Chef Lauren Cox, Closer to Your Food 'Tis the season for large, delicious feasts! If you are looking for a few healthy and simple side dishes, try a few our favorites! Cauliflower Mash 1 head of…


Black Friday: Are You In Debt With Your Health?

By Holly Lucille, ND, RN Since the early 1930’s, the day after Thanksgiving (fondly known as Black Friday) has been regarded as the beginning of the holiday shopping season. Most major retailers open…


Metabolic Effects of the Paleolithic Diet

By TAP Integrative The Paleolithic (Paleo) diet is based on the premise that the advent of agriculture around 10,000 years ago changed human eating habits in ways that are contrary to our biological…


The Holidays are Here, Don't Panic!

By Chef Lauren Cox, Closer to Your Food The holidays are almost here, coupled with the stress and anxiety that can go with them. Now that your Halloween decorations are packed away and the weather is…


Folic Acid Food Fortification Reduces Rates of Congenital Heart Defects

By TAP Integrative In 1998, the government of Canada mandated that flour, enriched pasta and cornmeal be fortified with folic acid in order to prevent neural tube defects in newborns. The changes…


The New, Natural Way to Energize

By Jennifer Joseph, Editor, FX Medicine As the year gets busier, many of us may be struggling with fatigue and exhaustion. With high-pressure work schedules, last minute catch-ups and family…


Cold & Flu Season E-book

The kids are back at school, temperatures are cooling and germs are swarming. Before you know it, sneezes and tissues are flooding your home and office. Don't let the cold and flu season get you…


Back to School E-book

The fall is an exciting time for students as they head back to school after a relaxing summer. Students are getting geared up for another semester and parents begin to tackle busier schedules.…