Non-Monetary Holiday Gift Ideas

By Helene Wechsler, MD   ‘Tis the season for gift-giving! There are many sentimental gifts that you can give that bring happiness to your loved ones without breaking the bank. Give a memory.…


Mediterranean Diet for the Primary Prevention of Cardiovascular Disease

By TAP Integrative The Mediterranean diet refers to the traditional diet of the Mediterranean region. The diet relies heavily on fruits, vegetables, legumes, olive oil and whole grains with modest…


Caffeine Intake May Protect Against Cognitive Decline

By TAP Integrative More than 5 million Americans have Alzheimer’s disease, a neurodegenerative disorder characterized by memory loss, cognitive impairment and beta-amyloid deposition in the brain.…


Daily Seasonal Detox Regimen

By Holly Lucille, ND, RN It's that time of year that we tend to let our healthy eating and lifestyle habits slide. By the time the New Year comes around, we are ready for recovery mode. Try this…


Holiday Cooking & Baking Substitutions

By Chef Lauren Cox, Closer to Your Food The holidays are my favorite time of year and evoke warm feelings of nostalgia and joy. This is due mostly in part to the cornucopia of food and treats that…


Anchor Your Adrenals

By Jared M. Skowron, ND It’s in the stores. It’s on television. It’s on your phone, and it’s on your mind. The holidays are here! The shopping, the time with family, the decorations, the cooking, the…


Vitamin D in the Management of Asthma

By TAP Integrative Asthma is a dangerous condition whose prevalence is on the rise in the United States. More than 18 million American adults and 7 million American children suffer from the…


Simply Healthy Dinner Sides

By Chef Lauren Cox, Closer to Your Food 'Tis the season for large, delicious feasts! If you are looking for a few healthy and simple side dishes, try a few our favorites! Cauliflower Mash 1 head of…


Black Friday: Are You In Debt With Your Health?

By Holly Lucille, ND, RN Since the early 1930’s, the day after Thanksgiving (fondly known as Black Friday) has been regarded as the beginning of the holiday shopping season. Most major retailers open…