It's a NAD World

By Stephen Phipps, ND, PhD There is an increasing understanding of the intricacies between metabolism and aging. At the center of this web of enzymes and biochemical markers lies nicotinamide adenine…


Avoiding Fermentable Carbohydrates Helps Kids with IBS

Provided by TAP Integrative Nearly one in five school-aged children suffers from the abdominal discomfort and other symptoms associated with irritable bowel syndrome (IBS). Specific foods—often those…


Spring Is In The Air - And So Are The Allergies!

by Jennifer Joseph, Editor FX Medicine Magazine 1 in 5 individuals suffer from allergies; most suffer from more than 1 allergic condition at the same time.1 Do your eyes and nose start itching and…


Vitamin D Improves Major Depressive Disorder

Vitamin D has been shown to positively impact health on a variety of levels. It influences neurotransmitters, metabolic pathways, oxidative stress and markers of inflammation. Emerging research is…


Got Allergies? 5 Foods for Allergy Support

Have you ever considered that you can eat your antihistamines? We have all heard the term “food is medicine,” and allergy support is no exception. Many amazing foods can help you combat allergies, at…


Low Dietary Magnesium May Lead to Depression

Provided by TAP Integrative Magnesium is an important mineral and cofactor that impacts hundreds of metabolic reactions in the body. Researchers have found that magnesium deficiency is associated…


Give Your Heart a Break

By Lauren Cox - Closer To Your Food Let’s face it, sometimes we do not treat our hearts the best we can. We know that diets high in fiber, low in bad cholesterol and high in good nutrients like…


Vinegar Improves Glucose Metabolism in Type 2 Diabetics

Before there were glucose-lowering drugs, there was vinegar. Vinegar has a long history of use as a popular folk medicine for diabetes. Recent studies are confirming that vinegar can help improve…


What the Kale?

By Lauren Cox - Closer To Your Food Kale is so easy to grow and cook. Here are some tips to integrate this superfood in your diet. When you think of kale, depending on your age group, you think of…