7 Day Whole Food Challenge

By Chef Lauren Cox, Closer to Your Food How are your New Year's resolutions going? The New Year gives us a sense of rejuvenation and motivation to live a healthier lifestyle. As you evaluate the…


Cranberry Rosemary Champagne Cocktail

By Chef Lauren Cox As you ring in the New Year, give your glass of champagne a classy makeover! Cranberry Rosemary Champagne Cocktail 1 bottle dry champagne 4 sprigs fresh rosemary 1/4 cup fresh…


Scary Good Caramel Pears

By Chef Lauren Cox, Closer to Your Food Caramel apples are to Halloween like pumpkin pie is to Thanksgiving, classic and delicious. What if I told you that you can make caramel pears? I know, your…


3 Natural Remedies To Have On Hand Before Heading To The Clinic

You know how it goes.  You wake up, head is heavy, and something feels a little off. You take a swallow and the prickles of pain run down your throat.  YOU ARE SICK.  However, you also have a family,…


Carotenoid Supplementation Improves Visual Function

By TAP Integrative At the center of the retina (the macula) three pigments are concentrated. These pigments—the carotenoids lutein, zeaxanthin, and meso-zeaxanthin—come from the foods we eat. The…


Scaling Down Mercury Toxicity

By Jared Skowron, ND Many large ocean fish contain high levels of mercury.  In this video, Dr. Jared Skowron identifies symptoms of mercury toxicity and how to manage your mercury consumption when…


Wild Harvest Bouillabaisse

By Chef Lauren Cox, Closer to Your Food My family and I were lucky enough to get away to Whidbey Island, Washington, on vacation. We stayed at a house on the water with a dock where they cultivate…


Sizzling Summer Ebook

Love what you saw in our Sizzling Summer series? Download the ebook and you can keep great content year-round! Try new BBQ marinades and recipes for your next camping trip. Learn amazing facts about…


Mitigating the Risk of Nutritional Deficiencies Among Vegans

By TAP Integrative Whether because of environmental, ethical, or health concerns, vegetarian and vegan diets are becoming more popular in many parts of the world. And while diets free of animal…