5 Reasons to Eat Your Beets!

By Holly Lucille, ND, RN Beets are not only tasty, they are packed full of nutrients! In this video, Dr. Holly Lucille shares the Top 5 Reasons to Eat Your Beets: Lower your blood pressure Fight…


Beets, Your Favorite Superfood

By Chef Lauren Cox, Closer to Your Food If it wasn’t for their luscious telltale color, beets would be a culinary chameleon. Their versatility is endless when it comes to cooking. The best part is…


Foods for Fertility

By Chef Lauren Cox, from Closer to Your Food Eating for fertility may seem a little strange, but most holistic practitioners agree that internal health starts with your diet and lifestyle. This means…


A Simple Mother’s Day Brunch to Feel Good About

By Chef Lauren Cox, Closer to Your Food Are you responsible for taking mom out for brunch this year? Save some money and calories by staying home and cooking her a beautiful brunch in the comfort of…


Nutrition Support for Children with Spectrum Disorders

By Chef Lauren Cox, Closer to Your Food Foods to avoid: Gluten Casein Refined Sugars Corn Soy Chemical preservatives and fillers Food Dyes As more and more children in North America are being…


Food Allergies vs. Food Sensitivities

By Holly Lucille, ND, RN When you eat certain foods do you experience a reaction in your body? From gas and indigestion to breathing problems and abdominal pain, your body's response shows that you…


Love Your Heart, Go Organic

By Chef Lauren Cox, Closer to Your Food It goes without saying that your heart is a vital organ in your body. The best part is, the heart instinctively works perfectly, without a break, for the rest…


Gut-Healthy Snacks You’ll Actually Want to Eat

By Chef Lauren Cox For many people, football season means tailgating with family and friends and enjoying tasty snacks, often foods that leave you bloated and your gut unhappy. If you’re like me and…


Have a Thyroid Condition? 5 Foods to Eat Now

By Chef Lauren Cox Thyroid conditions can be addressed in many ways, including lifestyle changes. In addition to medical care, try these 5 foods to help thyroid function!   Sea Vegetables Sea…