4 Ways To Use Essential Oils in the Kitchen

By Chef Lauren Cox, Closer to Your Food Many of us keep essential oils around the house for a variety of uses, but did you know that they also come in handy in the kitchen? First off, make sure you…


New Year, New You? NOT!!

By Holly Lucille, ND, RN Sure, I get it.  The slogan we hear year after year, “New Year, New You” is catchy.  It has the marketing marvel of simplicity and succinctness as well as the installation of…


Ashwagandha Improves Female Sexual Dysfunction

By TAP Integrative Intimacy and healthy sexual activity are important parts of life and relationships, but a number of factors—including aging, health conditions, and life experiences—can negatively…


No More Excuses: Your New Year Starts Now

By Lauren Cox of Closer To Your Food The New Year is a time for change, new beginnings, and renewal. Aren’t we all a little tired of those stories? Every year we hear the same, tired stories, about…