Level-Up Your Pre Fertility Plan

When you think about making babies, pre fertility may or may not be the first thing to cross your mind. For some, fertility really is not an issue, but for others, getting pregnant can be a little trickier. As you research pre fertility online, you will come across a never ending stream of advice that can quickly become overwhelming. Here are our best tips simplified to help you towards the ultimate goal of a healthy pregnancy and baby.

Consider Your Environment

  • Reduce exposure to endocrine and hormone disruptors in common skin care, cleaning and home products.
  • What have you been exposed to recently? Harsh chemicals from common items like new carpet, VOC’s from paint, even pesticides from agricultural residue can all build up in your tissues and fat cells. Work with a physician to help your elimination channels like your liver and digestive system work efficiently with a detox. You can even have labs drawn up looking for heavy metal levels, chelation treatment could be in order.

Stressed Because You’re Stressed?

  • The funny thing about stress is that we can make most of it up. Stressing about getting pregnant is one of the least productive things you can do. Take time to find peace with your possible outcomes because ultimately it is out of your control in many ways.
  • Distract yourself with something you love. Instead of being preoccupied with worrying about getting pregnant, throw your thoughts and efforts into something that is good for your soul.

Start with Food

  • Let food be thy medicine! Give your body the best chance you can by fueling it with the right foods. Eating a clean, plant-based diet is a great place to start, but there are some unsung fertility heroes you may want to try adding into your diet. Try plenty of spinach, beans, quinoa, and pumpkin seeds to increase iron levels.
  • During ovulation, Vitamin C, B Vitamins and Zinc are very important. Citrus fruits and berries are a great source of Vitamin C. B vitamins vary, but folate is especially important. Try leafy greens, eggs, and whole complex grains. For zinc, pumpkin seeds again are great, cashews, chickpeas and cocoa. We suggest a whole food chocolate brownie made with chickpea flour!

It Takes Two to Tango

  • Often times women bare the weight of getting pregnant on their shoulders alone, but really men have just as an important role. Be sure both partners are tested for fertility levels, because there are many factors at play for men such as sperm count and motility.
  • When you know which obstacles each individual respectively is facing, then your physician can help you make a plan on how to best work with it.

Bonus

Chocolate Cashew Butter Chickpea Brownies

1 can organic chickpeas, drained and rinsed

½ cup cashew butter

⅓ cup agave nectar or sweetener of choice

⅓ cup cocoa powder

1 egg

1 tablespoon coconut oil

1 pinch sea salt

1 tablespoon vanilla

¼ teaspoon baking powder

¼ teaspoon baking soda

¼ cup dark chocolate chips

 

  1. Preheat your oven to 350 degrees. In a food processor, blend together the chickpeas, cashew butter, agave, cocoa, egg, coconut oil, salt, and vanilla until it forms a smooth consistency. Next pulse in the baking powder and soda until blended. Remove the blade and fold in the chocolate chips with a spatula.
  2. Transfer the mix to a greased brownie pan and spread the mix evenly. Tap the bottom so that any air bubbles can escape.
  3. Bake about 40-45 minutes until the edges are crispy. Allow to cool slightly before slicing and store in an airtight container.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

 


Prenatal Vitamins from Natural Partners- Real Families, Real Results

When it comes to choosing a prenatal vitamin and supplements, we know you don’t take it lightly. Mothers, families, and developing babies in particular need the very best and that is why we don’t compromise on finding the highest quality products that are right for your individual needs. At Natural Partners, we’re family and look out for each other so it’s no wonder why people from our team choose prenatals and supplements from our trusted brand partners for their families. We have affectionately dubbed our Natural Partners babies the “Natty Peanuts”. Take a closer look at some of our favorite products from real parents who used them to support a happy and healthy pregnancy for their little Natty Peanuts.

Lauren C.-

I had a terrible time finding a prenatal that worked for me. I was so sensitive to everything and had a horrible first trimester with both of my boys. I was so nauseous all of the time and could eat very little without feeling the need to vomit. When I tried some prenatals, they made me instantly throw them back up, sorry TMI. I became hopeless and worried because I knew I wasn’t getting the nutrition I needed from my diet alone and the first trimester is a crucial development phase. Finally a friend suggested I try a whole food supplement because your body recognizes it like just that, whole food. I tried the Mykind Organic Prenatal Multi from Garden of Life and had ZERO nausea or any other issues. It was such a great solution and I stressed way less knowing that I was getting the nutrition that my babes and I needed. They both ended up being healthy, beautiful, big babies and I know I have my prenatal to thank for much of that!

 

Kate D.-

I took the New Chapter Perfect Prenatal Multivitamin during my pregnancy. I dealt with awful morning sickness and my prenatal really helped me get through it. I was also worried about getting the right Omega’s because I’m a vegetarian so I tried the Algae Omega From Nordic Naturals and it worked great for me!

 

 

 

Brittany J.-

I took a whole food prenatal because I have a sensitive stomach that got extra sensitive during pregnancy. This was especially crucial at the beginning when I had morning sickness and had more food aversions than cravings. I also took magnesium because it gave me extra energy and helped me sleep at night. Lastly, I took fish oils because I wanted my baby to be smart.

 

 

 

Yukhi K.-

My wife took the Wholemega Prenatal from New Chapter. We were really happy with this product. Our first baby is a happy, healthy and smart little girl!

 

 

 

 

Malori M.-

I took Prenatal Nutrients from Pure during my pregnancy. I was able to rest easy knowing they are a great quality professional brand and that my baby girl was getting enough of the right nutrients. I was also prone to digestive issues during pregnancy so the HMF Maternity Probiotic from Seroyal/Genestra really helped me out and kept my immune system strong. I was really lucky to have a healthy and beautiful baby girl.

 

 


*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.


Supplements Tainted with Unapproved Drugs- Another Hurdle for Business Fighting the Good Fight

A recent article published by the Washington Post shed light on dietary supplements for diet, weight loss and sexual vitality being tainted with unapproved drugs. The California Department of Food and Agriculture reported that between 2007-2016,776  FDA tested supplements were contaminated with pharmaceuticals such as sildenafil, sibutramine, phenolphthalein, and steroids. Nearly 90% of these tainted supplements fell into the sports, sex and weight loss categories. Besides the obvious health risks this can pose, negligent and irresponsible manufacturing like this casts a dark cloud over an industry constantly fighting for clinical validation and legitimacy.

Having personally been exposed to the nutritional supplement industry for the better part of 25 years, findings like this make my heart break for the companies and manufacturers who have put their blood, sweat, and tears into creating potent, pure and effective products. I have seen first-hand on many occasions, how lives can be transformed by the benefits of quality supplements used properly. Findings like this only further validate the importance of doing due-diligence as either a consumer or practitioner when it comes to choosing vitamins and supplements.

When companies are trying to get their piece of the $35 billion supplement market, it is inevitable that corners will be cut and products will be pushed to market with the bottom line and only the bottom line in mind. Studies on the actual composition of many supplements (retail especially) prove that you’re better off eating cardboard. The long-term effects of this are two-fold: it proliferates an idea that supplements aren’t effective and creates a lack of credibility for the entire industry, even to those who are experts at developing and manufacturing quality nutritional supplements.

While finding superior manufacturing and formulations will continue to be an uphill battle for the growing dietary supplement industry, you have to keep your personal health at the forefront. At the end of the day, some people take supplements because they want to lose some weight or have better looking skin, and then there are those who are fighting life-threatening illness or recovering from serious injury. Whatever your goals may be, investigating manufacturers in today’s climate is just plain good sense. Here are some tips that can help you in your search:

  1. Talk to a licensed health care practitioner about all the medications and supplements you are taking or may want to take.
  2. Your health is an investment, chances are that the cheapest possible options aren’t the best, not even close.
  3. Research your chosen brands- Look for GMP (Good Manufacturing Practice) certified facilities, batch testing, responsibly sourced raw ingredients, independent party formula testing, and Organic certifications
  4. Watch for fillers and excipients. Here’s an article to help you identify common ones: https://enzymedica.com/blogs/naturaldigestivehealth/common-fillers-and-excipients-in-supplements
  5. Ask for valid 3rd party testing. Formulations should have published studies on effectiveness.

Seeing growth in the supplement industry is a good thing, it means people are starting to identify their health as a priority. Similar to other industries like food, skincare, and even pet food, manufacturers and marketing can be dishonest and misleading. The good news is, consumers and practitioners have power. Educate yourself, seek out the best products from an informed perspective and hopefully the inferior products simply won’t survive in a competitive climate. It’s up to you!  

By Dr. Holly Lucille, ND, RN


Take Your Medicine (we mean supplements) Week

Patient compliance can be a massive hurdle for health care providers and rightfully so because most people are not used to integrating supplements and other products into their already busy lives.  On top of that you can hit other roadblocks such as patients disliking the taste, other symptoms like stomach ache, and even patients stop using a product because they don’t see results right away. Here are 6 quick tips we recommend for rebounding from supplement compliance issues.

Know your products-

If you’re prescribing a product, you should be versed on the brand and specifically that product. If you haven’t used it before or want to try it, check reviews online. Some products can seem perfect on paper, but have a bad taste, texture, or even smell in real life. If the product is a must, then educate your patient or customer first and give them a warning and a way to cope with it. For example, if a product smells bad, tell them to plug their nose when taking or if a powder is lumpy or grainy, give them good suggestions for blending.

Breathe-

It sounds strange, but adults can have anxiety about swallowing pills especially when there are several to take. Most people on a supplement protocol find themselves taking upwards of 4 pills morning and night. If your clients and patients have a hard time swallowing pills or have anxiety about choking on them, have them take 3 deep full breaths in and out before taking the pills to relax the esophagus. Once they have put the pills in their mouth and taken in the liquid they will swallow them with, have them breathe in fully through their nose adding as much air as they can. Immediately tilt head back and swallow, keeping your muscles as relaxed as possible.

Optimize-

Let’s face it, many great products just don’t taste that great on their own, so they need to be “optimized” for flavor. For very earthy and herbaceous tonics, try mixing them with a couple ounces of a strong juice such as cranberry, then add that to some sparkling water for a refreshing tonic. For chalky powders like protein powders, try adding them to a smoothie using a good blender. Add frozen bananas and nut milk to achieve creaminess. If you prescribe fish oils and people do not want to take it by the spoonful or in a capsule, try an emulsion variety.

Pencil it In-

Help your patients set daily alerts and reminders in their phones or digital calendars. Make sure you plan on a time that fits in with their meals and works well with where they physically are. For example, don’t set your alerts for times they will be in the car, getting to work, etc.

Wellness Journaling-

Journaling has been a proven stress reducer and is a great opportunity to record their daily health and wellness findings. Because people like instant gratification, it helps to look back on a day to day basis to see if certain products or supplements have made a difference for them over time. When patients and clients are also doing something temporary like detoxing or are going on a weight management protocol, it’s super to record where they started, their ups and downs in between and their final results. This practice gives perspective and is a great tool for wellness management.

Autoship-

Natural Partners and Fullscript offer convenient autoship features where practitioners and patients can choose the frequency products are automatically shipped to them. This is a simple and easy to use feature and it ensures people do not run out of the products they rely on. This takes a hurdle out of the actual process of having easy access to supplements and other products. Try autoship to simplify your life.

Want more compliance tips?

Watch this video that explains how to get your kids to take their supplements

Learn how to properly read a Supplement Label

 

 


Prebiotics Modulate the Microbiome and Immune Health in Young Children

Modulation of the human gut microbiome is an emerging approach to support gastrointestinal, metabolic, and immune health. One way to modulate the gut microbiome is by consuming prebiotics. Prebiotics act as fermentation substrates for intestinal microbes, leading to a greater abundance of Bifidobacterium, production of short-chain fatty acids (SCFAs), and lower intestinal pH. These effects support the developing immune system and are the reason that prebiotics are added to infant formulas. Although the immune benefits of prebiotics for infants are well recognized, their immune effects in children beyond the infant years are less researched.

A randomized controlled trial, published in the Journal of Nutrition in 2018, explored whether prebiotic supplementation in young children would reduce the frequency of infectious disease episodes through the winter months. The study was conducted in 219 Hungarian kindergarten children, aged 3-6 years old. Healthy children were randomized to take a placebo or 6 grams per day of an an Orfati inulin-type product with shorter and longer chains for 24 weeks. The primary outcome was the frequency of infectious disease episodes reported by the parents. Stool samples were also analyzed, and physicians recorded any diagnoses or prescribed treatments during the period.

Results showed no significant difference between groups in the primary outcome measure: parents in both groups reported a similar number of infectious episodes during the 24-week intervention period. Parents reported no significant differences in the total number of infectious days, duration of infections, febrile days, days of antibiotic treatment, or days of absence from school.

In contrast to these null results, significant differences were detected in several secondary outcome measures. The number of febrile episodes requiring medical attention and the incidence of sinusitis were both significantly lower in the prebiotic group than in the placebo group. Also, relative abundances of Bifidobacterium and Lactobacillus were significantly higher in the prebiotic group than in the placebo group at the end of the study. These changes were accompanied by softer stool (still within the normal range) in children taking prebiotics.

Despite no significant differences in parental reports of infectious disease episodes, supplementation for 24 weeks with 6 grams per day of a prebiotic inulin-type fructan product had beneficial effects on the composition of the gut microbiome, improved stool consistency, and reduced sinusitis and febrile episodes requiring medical attention in kindergarten-aged children.

By TAP Integrative

Reference 

Lohner S, Jakobik V, Mihályi K et al. Inulin-Type Fructan Supplementation of 3 to 6 Year-Old Children Is Associated with Higher Fecal Bifidobacterium Concentrations and Fewer Febrile Episodes Requiring Medical Attention. J Nutr. 2018.


*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.


Want to Boost Your Immune System? Hang out with your fur babies

Fall is almost here and besides pumpkin spice everything and breaking out those warmer clothes you have been missing, fall also means cold and flu season. To keep your immune system fighting the good fight, consider spending a little extra time with Fido this year.

Good Germs-

Pets help us develop good bacteria colonies in our own microbiomes which in turn fight off the bad bugs. The University of Arizona is currently conducting a long-term study on specifically which strains from pets and their saliva benefit us the most. So next time man’s best friends licks your face, don’t freak out.

De-Stress-

In studies, pets have shown they can help people increase their mood, decrease feelings of loneliness, and decrease stress because interacting with them actually lowers our cortisol (stress hormone) levels. An immune system under stress is more susceptible to infection and disease, so make sure you get plenty of time with your fur babies to relax and play.

Allergy Prevention in Children-

Research has shown that children raised around pets have less allergies in adulthood. This is because their immune systems are exposed early on to pet dander and dirt. This is consistent with the hygiene hypothesis where we essentially are making children’s environments too clean, in turn their immune systems do not get a chance to develop proper antibodies to cope with allergies and other pathogens later on in life.


*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

 


Build A Strong Immune System in the Garden

As a parent, you have probably heard of the Hygiene Hypothesis by now. In a nutshell, it states that children are becoming more ill and growing into adults with compromised immune systems and more allergies because they are not exposed to enough germs early on in life. Exposure to different pathogens and other microorganisms can help educate the immune system and protect it from other harmful germs in the future. Research suggests that by allowing children to play outside, you know in the dirt, we are helping them build a healthy microbiome.

Typically, being outdoors helps children (adults too) relax and turn off the part of the brain that practices self-discipline. Being able to unwind and get their little hands in the dirt gives children a much needed break, which in turn keeps immune system-depressing stress at bay. Personally my two young boys can be really wild indoors and default to whining, fighting or anything emotionally stressful really. As soon as I take them outside however, they concentrate on putting rocks somewhere, drawing with a twig in the dirt, pushing a toy truck through a puddle and so forth. The point being is that the natural calming effect of the outdoors helps the immune system function properly so we can have healthier happier kids.

Playing in the dirt, specifically gardening also gives children a hidden immune benefit. It creates a closeness to food which fosters a future appreciation of eating healthy fruits, vegetables and herbs. When children have a personal connection to food from the garden, they not only try it, but they will also help you cook it. Foods straight from the garden are packed with beneficial bacteria, enzymes, and nutrients, which makes for an alkaline internal environment where an immune system can be strong and thrive. The end result, very healthy little people.

Next time you’re stressing about your kids getting too dirty outside, just remember that they are actually doing some good for their bodies and that they won’t be little kids forever. Many of us adults already face some allergies or other immune issues, but remember getting dirty in the garden is good for big people too, the same theories apply. Whether it’s planting a tomato plant or building a mud pie, let your kiddos go at it as they’ll thank you in the future for helping them develop into healthy adults.

 

 

 


Vitamin Deficiencies in Children with Celiac Disease

Celiac disease, an autoimmune reaction to gluten-containing grains, leads to intestinal malabsorption. Malabsorption can result in vitamin and mineral deficiencies. Vitamin D deficiency explains the association between celiac disease and osteoporosis, and vitamin K deficiency explains the association with hemostasis disorders. Routine testing and management of fat-soluble vitamin levels are recommended in adult patients with celiac disease, but there is no consensus on this issue in children.  

A case-control study, published in BMC Pediatrics in 2018, aimed to evaluate fat-soluble vitamin deficiencies in children recently diagnosed with celiac disease and to determine whether testing of fat-soluble vitamins should be routine in this population. A total of 52 patients (aged 0-18) with celiac disease were matched with 50 healthy controls. Patients and controls were tested for serum vitamin D, vitamin E, vitamin K1, and vitamin A.  

 Vitamin D insufficiency was present in 92% (48) of celiac patients and 18% (9) of controls. Vitamin D deficiency was present in 62% (32) of celiac patients and 4% (2) of controls. Vitamin A deficiency was present in 33% (17) of celiac patients and none of the controls. Vitamin E deficiency and vitamin K deficiency were not present in any of the celiac patients or controls. The rates of vitamin D and vitamin A deficiencies were significantly higher in the patients with celiac disease than in controls.  

The results of this study provide sound evidence in support of screening children who have been recently diagnosed with celiac disease for deficiencies of vitamins D and A. Correction of these deficiencies could reduce the risk of developing additional symptoms or conditions associated with vitamin deficiency.  

By TAP Integrative

 

Reference  

Tokgöz Y, Terlemez S, Karul A. Fat soluble vitamin levels in children with newly diagnosed celiac disease, a case control study. BMC Pediatr. 2018; 18: 130. 


These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.


Less Salt, More Herbs Day- yes really it's an actual thing

Strange to put the two things together, but yes, Americans could go with less sodium and more herbs in their diets. Nearly 400,000 deaths a year are attributed to high blood pressure, possibly due to Americans consuming more than double the recommended daily amount of sodium according to the Tolerable Upper Intake Level as set by the US Health Department. Before we get too far, let me clarify something: real salt such as sea salt, Himalayan salt and the like, are good for you, containing important minerals that help you achieve electrolyte balance. Where salt gets bad is when you are eating way too much of it and refined versions such as iodized salt found in, well almost everything. Real sea salt and iodine are actually quite important for thyroid health and hormonal production, and often you will see disorders of the thyroid in people who eat little to no salt.

 

This is a difficult topic for me because I was educated in a classic French kitchen where the solution to most things is to add salt or in a fine dining restaurant, the way to perfect and finish a dish is with a pinch of big flake sel de mer. I noticed the old chefs who spent a lifetime smoking were the ones who wanted even more salt and what I realized is that it boils down to palate fatigue. The same concept rings true in the modern American diet. Eating more and more refined foods with exponential amounts of sodium weakens the palate, add in smoking and it’s a recipe for taste buds that are always going to be wanting more.

 

People who switch to a clean eating diet without refined foods experience foods which were once normal as now far too salty. Your tastebuds essentially get a chance to regenerate and you find that you want less salt as well. If you are considering cutting back on sodium, here are some of our best kitchen tips:

 

  1. Make it yourself- Condiments, salad dressings, etc. are usually packed with sodium. Try making your own clean version at home or research brands thoroughly and read labels to help you make the best choice.
  2. Add some acid- When cooking and your dish just tastes flat, it’s usually because there isn’t enough acid, not salt. Try fresh lemon juice, lemon zest, or vinegar to wake your dish up a bit. Bonus, lemon and vinegar like apple cider are also great for you.
  3. Sea Veggies- Sea vegetables like kelp and dulse are nutrient dense wonders. Try crushed sprinkles of sea veggies on your food, they can add that salty umami flavor you so desire. Kelp and seaweeds are one of the only natural ways to get iodine, an essential nutrient your body cannot make itself. As a matter of fact, salt manufacturers started adding iodine in the form of potassium iodine to salt in the 1920’s to offset the occurrence of goiter, an iodine deficiency which affects the thyroid.

 

5 Culinary Herbs You Don’t Know About- Yet…

I’ve been lucky enough to cook in some amazing farm to table kitchens and help tend to their gardens. There are so many good herbs and flowers that are easy to grow, add a complexity to food and are amazingly good for you that are overlooked. Here are a few of my favorites, I’m going to go out on a limb here and say they may become some of your favorites as well:

    1. Borage- It’s technically a flower, but you can cook with the leaves as well. You can grow borage nearly anywhere, making it a versatile plant. The delicate blue-purple flowers add instant appeal and texture to food presentation with a subtle, but delicious flavor. Chop young borage leaves into a fresh salad or add the older leaves into soups, stews and sauces. Borage oil itself has been used in the treatment of skin conditions, chest congestion and even rheumatoid arthritis, an age old remedy for an array of ailments.
    2. Summer Savory- A rare known herb in the states, most Europeans can’t cook through a summer without it. Summer Savory is similar to it’s cousin, the more hardy winter savory, but it’s delicate and bright in flavor. It reminds some people of thyme, but has more depth in my humble opinion. I instantly want to add it to a marinade of anything that is going to be grilled or chop it finely as an uplifting garnish to something like pasta. Medicinally, summer savory can be used to soothe coughs and sore throats, relieve stomach gas and cramps, and even help relieve thirst in diabetics.
    3. Aloe Vera- Ok I’m stretching it here again, aloes are their own species and not really an herb. I always have a fresh aloe plant nearby at home. In well-drained soil, aloe is almost impossible to kill, just keep it safe from frost in cold weather. I’m sure you know that aloe is great for skin irritations and burns, but did you know it’s very soothing to the gut? I simply slice off the skin from the leaves and you are left with the pulp. Toss that in a blender with ice, coconut water, l-glutamine, fresh mint, your favorite yogurt and you have an instant tummy soother. You can also blend the pulp in to kids smoothies or juice to help them out with gastric issues like constipation, diarrhea, and gas.
    4. Fennel- By now you may have tried braving a fennel bulb seeing it on sale at the market or saw a cool recipe for it, but it’s tender green tips make an excellent herb. Fennel also grows like a weed in most places, so it is easy to care for in your garden. The green delicate tips of the plant resemble dill in shape, but impart a grassy bright version of the anise flavor fennel is so famous for. Try adding it to freshly chopped salads, vinaigrettes and even in baking and dessert. Fennel pollen is delicious as well, making a healthy and sophisticated garnish to delicate desserts, chocolates and even savory dishes. I love cooking a whole fresh water fish in the summer stuffed with long fennel stalks and slicing the bulb for the roasting pan to caramelize and serve with the fish.
    5. Lemongrass- Lemongrass may not be a scarcely known herb, but it is definitely under-utilized. It is very simple to grow and forms a thick grassy bush with long thin blades. It actually makes a beautiful landscaping plant and is hard to kill. Lemongrass oil has amazing health properties, especially topically for injured and sore tendons and ligaments. This herb isn’t just something you should taste occasionally in your favorite Thai dish. Try infusing into alcohol, adding it to marinades or to the base of your broth or soup for a whole new uplifting flavor.

By Lauren Cox


These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.