Tag: Omega 3

Top Benefits of Docosahexaenoic Acid (DHA)

Docosahexaenoic acid (DHA) is a type of omega-3 fatty acid and long-chain polyunsaturated fatty acid that’s naturally found in fish and seafood.

Eicosapentaenoic acid (EPA) is a polyunsaturated fatty acid that acts as a metabolic precursor to important lipids (fats) known as prostaglandins.

Energy-boosting foods are high in protein, vitamins, and minerals to help you feel alert, awake and functioning at the top of your game all day long.

If you’re a man looking to improve your health—and maintain it for years to come—you should pay attention to your intake of these key nutrients.

While an acute case of back pain can temporarily sideline your life, chronic back pain can be agonizing and may prevent you from living your life.

Promote a strong immune system by incorporating any of these top 20 immune-boosting foods into your diet.

There are several supplements to help mitochondria health that can be taken, in addition to a healthy diet and healthy lifestyle habits.

By regularly incorporating a variety of anti-inflammatory foods into your diet, you can reduce the risk of chronic inflammation.

Learn more about five of the best foods for brain health you can add to your diet.