A daily multivitamin or mineral supplement can help parents make sure their children are getting at least the basic nutrients they need.
6 Key Nutrients For Children’s Health
Tag: Melatonin
Benefits of Melatonin and How to Increase Melatonin Production
Learn how to increase melatonin production which can support mental health, the reproductive system, and cell production.
Sleep Hygiene Checklist: 6 Tips and Supplements for Healthy Sleep
Explore the best sleep hygiene tips, sleep hygiene checklist, and supplement ingredients to support sleep quality.
Support Mitochondrial Function With These Key Mitochondria Supplements
There are several supplements to help mitochondria health that can be taken, in addition to a healthy diet and healthy lifestyle habits.
Natural Insomnia Treatments: Dietary Supplements And Sleep Hygiene
Insomnia responds well to a safe, comprehensive, integrative approach that includes natural insomnia remedies, as well as a sleep-inducing lifestyle.
CDC Reported Jump in Melatonin Poisoning
The CDC has reported a 530% rise over the last ten years in pediatric ingestions of melatonin leading to several cases of melatonin poisoning among children.
Circadian Rhythms: What’s The State of Your Body’s Clock?
Your circadian rhythm is responsible for inducing sleepiness in the evening and wakefulness in the morning.
Phenibut: What You Need To Know & Alternative Products
Phenibut is shown to stimulate dopamine receptors in the brain, creating a simultaneously relaxing and euphoric effect.
How To Get Rid Of A Headache: Top 10 Natural Tips for Prevention and Relief
Learn how to get rid of a headache naturally. These ten tips may help prevent and relieve headaches and improve your overall health and well-being.