Sometimes, weight gain can come from stress, hormonal imbalance, or even an undiagnosed or diagnosed illness.
Tag: estrogen
Natural Ways to Promote Healthy Menstrual Cycles: Diet, Exercise, and Dietary Supplements
There are many diet, lifestyle, and supplement changes that can support a healthy, regular, and symptom-less menstrual cycle.
Pregnenolone Benefits and Considerations: Is the Pregnenolone Steal Real?
Pregnenolone is used for autism, bipolar disorder, chronic pain, and schizophrenia. Learn about pregnenolone benefits and the pregnenolone steal theory.
6 Healthy Ways to Balance Hormones Naturally
The endocrine system is complex, but lifestyle changes, dietary shifts, and natural supplements can be used to improve hormonal imbalances and health.
Do You Need DHEA?
While science doesn’t support the premise that taking DHEA supplements boosts athletic performance or muscle mass, studies show several health benefits.
Powerful Practitioner Pearls on Bone Health
Take a deep dive into the functional medicine interconnectedness of bone health.
Is Soy Bad for You? Examining the Connection Between Soy and Hormones
Soy is a nutrient-rich, plant-based protein that can have an effect on hormones in the body, specifically estrogen.
Inflammatory Markers of Cardiovascular Disease
There are three molecules, causing inflammation around the heart; homocysteine, insulin, and sugar are the top contenders for “free radical production”.
See How Hormones Play a Key Role in Weight Management
Combining hormone-balancing supplements with weight-specific lifestyle hacks may help overcome underlying hormonal problems that can stall weight loss.