Rhodiola rosea’s classification as an adaptogen means it’s suited for bolstering the body’s resilience to physical and psychological stressors.
Tag: Adaptogens
How Does Stress Affect the Body?
Stress can affect our moods and our ability to think clearly. It can also weaken the immune system and make us more susceptible to getting sick.
Ashwagandha: How This Powerful Adaptogen can Benefit Your Health
Ashwagandha, a powerful adaptogen, boasts many health benefits, including improved sleep, decreased inflammation, and increased muscle strength.
The Role of Adaptogens in Stress And Fatigue Management
Adaptogens can improve the body’s nonspecific resistance to internal and external stressors, normalizing body functions, and maintaining homeostasis.